Cycling training

Try it for free!

Two weeks of free training for you to get to know my way of working and how we plan the season, by signing up on the platform we use for the training schedule and registration: «TRAININGPEAKS».

If you are interested send an email to INFO@HMBIKING.COM

And start the test whenever you want!

Choose the Training Plan that best suits you: 

basic plan

  • Preliminary analysis.
  • Annual planning in relation to objectives.
  • Training is scheduled every month based on availability.
  • Training review and follow-up at the end of the month.
  • Intensity based on heart rate.
  • General strength training schedule.
  • Registration on the TrainingPeaks training platform (basic user)
  • Resolution of doubts by e-mail or Whatsapp.
  • Two revisions or changes per month included in the price.

 

  • Methods of payment *
    Monthly: 60€
    Quarterly: 174€
    Half-yearly: 342€

senior plan

  • Preliminary analysis.
  • Annual planning in relation to objectives.
  • Training schedule every week based on availability.
  • Training review and follow-up every week.
  • Intensity based on Heart Rate and/or Power
  • General strength training schedule.
  • Nutritional advice, competition preparation, etc.
  • Registration on the TrainingPeaks training platform (basic user)
  • Resolution of doubts by e-mail, Whatsapp or by telephone.
  • Two revisions or changes per week included in the price.

 

  • Methods of payment *
    Monthly: 75€
    Quarterly: 219€
    Half-yearly: 432€

plan senior

– Análisis previo.
– Planificación anual en relación a objetivos.
– Programación del entrenamiento cada semana en base a disponibilidad.
– Revisión y seguimiento del entrenamiento cada semana.
– Intensidad basada en Frecuencia Cardiaca y/o Potencia.
– Programación general de entrenamiento de fuerza.
– Consejos nutricionales, preparación de competiciones, etc.
– Alta en la plataforma de entrenamiento TrainingPeaks (usuario básico).
– Resolución de dudas por e-mail, Whatsapp o por teléfono.
– Dos revisiones o cambios a la semana incluidos en el precio.

Formas de pago *
Mensual: 75€
Trimestral: 219€
Semestral: 432€

pro plan

  • Preliminary analysis.
  • Annual planning in relation to objectives.
  • Training schedule every week based on availability.
  • Training review and follow-up every single day.
  • Training analysis with the software WKO4.
  • Intensity based on Heart Rate and/or Power
  • Specific strength training programming.
  • Nutritional advice, competition preparation, etc.
  • Visit to the center, once a month, for planning, training review, weight check, or possibility of functional strength work session (+40€).
  • Registration on the TrainingPeaks training platform (premium user)
  • Resolution of doubts by Skype, telephone, e-mail or once a month in person.
  • Unlimited changes and revisions included in the price

 

  • Methods of payment *
    Monthly: 125€
    Quarterly: 368€
    Half-yearly: 729€

High performance

  • Interview and previous analysis.
    – Initial assessment of body composition by anthropometry.
    – Annual planning in relation to objectives.
    – Training schedule every week based on availability.
    – Training review and follow-up every single day.
    – Analysis and training guidelines with the software WKO5.
    – Intensity based on Heart Rate and/or Power
    – Specific strength training programming.

    – Analysis of the competitions – Nutrition according to training

    – Customized guidelines on hydration and food intake in training and competition.
    – Monthly center visit for planning, workout review, weight check, or possibility of functional strength work session (+30€).
    – Commitment to respond within the day.
    – Registration on the training platform TrainingPeaks (usuario premium).
    – Resolution of doubts by Skype, telephone, e-mail or once a month in person.

    – Unlimited contact, changes and revisions included in the price.

    – 20% discount on biomechanical study fees.

     

    Methods of payment *
    Quarterly: 750€

Training + nutrition

  • TRAINING:
    – Preliminary analysis.
    – Annual planning in relation to objectives.
    – Training schedule every month based on availability.
    – Training review and follow-up at the end of the month.
    – Intensity based on Heart Rate or Power (not combined)
    – General strength training schedule.
    – Registration on the training platform TrainingPeaks (basic user).
    – Resolution of doubts by e-mail or Whatsapp.

    – Two revisions or changes per month included in the price.

    NUTRITION:

    – Preliminary analysis.
    – Interview about lifestyle, food habits and tastes, work schedules and availability for cooking.
    – Monthly nutritional planning.
    – General guidelines on hydration and food intake to optimize workouts
    – Review and follow up of the planning once a month online.
    – Resolution of doubts via email.
    Methods of payment *
    Quarterly: 240€

Training + Nutrition PLUS

  • TRAINING:
    – Preliminary analysis.
    – Annual planning in relation to objectives.
    – Training schedule every week based on availability.
    – Training review and follow-up every week.
    – Intensity based on Heart Rate and/or Power
    – Specific strength training programming.
    – Registration on the training platform TrainingPeaks (basic user).
    – Resolution of doubts by e-mail, Whatsapp or by telephone.
    – Two revisions or changes per week included in the price.
    NUTRITION:
    – Preliminary analysis.
    – Interview about lifestyle, food habits and tastes, work schedules and availability for cooking.
    – Survey on habits before, during and after training.
    – Personalized monthly nutritional planning with guidelines and recommendations.
    – Customized guidelines on hydration and food intake to optimize workouts
    – Personalised advice on supplementation.
    – Review and follow up of the planning every 15 days online.
    – Resolution of doubts via telephone, email or Whatsapp.

     

    Methods of payment *

    Quarterly: 330€

entrenamiento libre

– Análisis previo.
– Planificación anual en relación a objetivos.
– Entrenamiento trimestral.
– Seguimiento del entrenamiento cada mes.
– Intensidad basada en Frecuencia Cardiaca.
– Programación general de entrenamiento de fuerza.
– Alta en la plataforma de entrenamiento TrainingPeaks (usuario básico).
– Consultas iniciales (diez primeros días).
– Posibilidad de revisiones con coste extra.

Forma de pago *
Trimestral: 100€

* Tarifas aplicables en España para pagos en efectivo o por transferencia bancaria. Consultar tarifas en otros países.
Impuestos incluidos. El precio incluye IVA (21%).

  • * Rates applicable in Spain for payments in cash or by bank transfer. Consult rates in other countries.
    Taxes included. The price includes VAT (21%).

Free Basic Senior Pro
Analysis previous YES YES YES YES
Annual planning in relation to objectives.
YES YES YES YES
Programming of training based on availability.
Quarterly Monthly Weekly Weekly
Review and follow-up of the training.
Monthly Monthly Weekly Daily
Training analysis with the software WKO4.
NO NO NO YES
Prescription of the intensity
Frequency

Cardiac

Heart Rate or Power FC and/or Power FC and/or Power
Training schedule of force.
General General General Specific
Tips nutritional, competition preparation, etc.
NO NO YES YES
Visit to the centre, once a month, for planning, training review, weight review (mass, %fat, %muscle), or possibility of functional strength work session
NO NO NO YES
Registration on the training platform TrainingPeaks
Basic User Basic User Basic User Premium User
Resolution of doubts 
 NO
(Only included during the first ten days)
Phone, Whatsapp or e-mail Phone, Whatsapp or e-mail Skype, telephone, Whatsapp, e-mail or once a month in person.
Changes and reviews NOT included in the price Included in the price twice a month Included in the price twice a week Included in the price

(Unlimited)

Price 100€ /quarter 60€/ month 75€/ month 125€/ month

Phases in the organization of work

This is the summary of the phases through which the organization of the trainings passes:

1. Previous analysis of the athlete through the personal and sport curriculum.

2. Planning the calendar according to the cyclist’s objectives.
Annual planning is done to organize the work so that we can try to reach the main objective in the best possible way.

3. Objective evaluation of the cyclist: we need to carry out a physical evaluation of the sportsman or woman in order to be able to schedule training sessions on an individual basis.
This evaluation will be done through the results of a stress test that the cyclist provides previously (not included).
We will also carry out a field test that will either serve as a guide to guide intensities if we do not have a stress test, or will serve to complete the information of the stress test in real terrain.

4. Design of training adapted to the cyclist according to his availability, his current situation, his objectives and his particular needs.

5. Execution of the theoretical project based on all of the above.

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