sports nutrition

Borja de la Maza AND HM BIKING present you our nutritional plans.

Borja studied a Human Nutrition and Dietetics degree and he improved his knowledge studying Sports Nutrition at Madrid Complutense University.

He is an anthropometrist by ISAK and he also studied a sports supplements course.

He worked at a high performance centre with water polo and triathlon athletes, and now he works at several gyms.

He is passionate about sport in general and, of course, cycling in particular. That’s why he understands cyclists perfectly and his aim is helping them to improve both in their day-to-day lives and their performance.

If you want to take a further STEP towards your goal, you can choose from different FEED depending on WHAT YOU NEED:

BASIC PLAN

  • Nutrition history review.
  • Interview about lifestyle, feeding habits and tastes, work schedules and about your availability for cooking.
  • Interview about your habits before, during and after training.
  • Monthly nutritional plan.
  • General guidelines on hydration and feeding to optimize workouts.
  • Setting short/medium and long term goals depending on the time of the season.
  • Monthly nutritional plan with guidelines and recommendations.
  • Online plan review every month.
  • Doubts resolution by email.

FEES
Monthly: 35€
Quarterly: 100€
Half-yearly: 195€

PRO PLAN

  • Nutrition history review.
  • Interview about lifestyle, fedding habits and tastes, work schedules and about your availability for cooking.
  • Interview about your habits before, during and after training.
  • Face-to-face body composition assessment using anthropometry.
  • Setting short/medium and long term goals according to the time of the season.
  • Delivery of individualized monthly nutritional plan including guidelines and recommendations.
  • Customized guidelines on hydration and feeding to optimize workouts.
  • Individualized advice on sports supplements.
  • Delivery of your body composition assessment (% fat, % muscle…).
  • Reviewing your plan every 15 days by Skype (or others).
  • Reviewing your plan every three months face to face.
  • Individualized feeding and hydration intake while training.
  • Review of body composition every three months using anthropometry.
  • Specific hydration and feeding intake plan when competing.
  • Doubts resolution by email, whatsapp or phone call.

FEES
Monthly: 55€
Quarterly: 160€
Half-yearly: 315€

CYCLING + Nutrition

  • COACHING:
– Training history review.
– Anual Training Plan to get your own goals.
– Monthly training plan and feedback overview.
– Heart Rate zones or Power zones.
– General Strength Training Plan.
– TrainingPeaks account (Basic account).
– Monthly email communication.
– Training Plans edits.
– Full consultation process.
  • NUTRITION:
– Nutrition history review.
– Interview about lifestyle, feeding habits and tastes, work schedules and about your availability for cooking.
– Monthly nutritional plan.
– General guidelines on hydration and feeding to optimize workouts.
– Online plan review every month.
– Doubts resolution by email.
Payment *
Monthly: 80€

Quarterly: 240€

CYCLING + Nutrition Plus

  • TRAINING:
– Training history review.
– Annual Training Plan to get your own goals.
– Weekly training plan and feedback overview.
– Heart Rate and/or Power zones.
– Specific strength training plan.
– TrainingPeaks account (Basic account).
– Doubts resolution by e-mail, Whatsapp or by phone call.
– Two plan revisions or editions per week.
  • NUTRITION:
– Nutrition history review.
– Interview about lifestyle, fedding habits and tastes, work schedules and about your availability for cooking.
– Interview about your habits before, during and after training.
– Monthly individualized nutritional plan, including guidelines and recommendations.
– Customized guidelines on hydration and feeding to optimize workouts.
– Individualized advice on sports supplements.
– Online plan review every 15 days.
– Doubts resolution by phone call, email or Whatsapp.

 

Payment:

Monthly: 110€

Quarterly: 330€