Borja de la Maza AND HM BIKING present you our nutritional plans.
Borja studied a Human Nutrition and Dietetics degree and he improved his knowledge studying Sports Nutrition at Madrid Complutense University.
He is an anthropometrist by ISAK and he also studied a sports supplements course.
He worked at a high performance centre with water polo and triathlon athletes, and now he works at several gyms.
He is passionate about sport in general and, of course, cycling in particular. That’s why he understands cyclists perfectly and his aim is helping them to improve both in their day-to-day lives and their performance.
If you want to take a further STEP towards your goal, you can choose from different FEED depending on WHAT YOU NEED:
Nutrition history review.
Interview about lifestyle, feeding habits and tastes, work schedules and about your availability for cooking.
Interview about your habits before, during and after training.
Monthly nutritional plan.
General guidelines on hydration and feeding to optimize workouts.
Setting short/medium and long term goals depending on the time of the season.
Monthly nutritional plan with guidelines and recommendations.