Cycling COACHING

free TRIAL!

You will check how I plan your season, my training methods and we will use TrainingPeaks, the best training software nowadays.
If you try it one month and you decide not to go on, I will give you your money back.

Let’s try!!

Choose YOUR Training Plan: 

basic plan

  • Training history review.
  • Anual Training Plan to get your own goals.
  • Monthly training plan and feedback overview.
  • Heart Rate or Power zones.
  • General strength Training Plan.
  • TrainingPeaks basic account.
  • Monthly communication.
  • Training Plans edits.
  • Full consultation process.
  • Payment
    Monthly: 70€
    Quarterly: 204€
    Biannual: 405€

senior plan

  • Training history review.
  • Anual Training Plan to get your own goals. 
  • Weekly training plan and feedback overview, using WKO5 software.
  • Heart Rate and Power zones.
  • General strength Training Plan.
  • TrainingPeaks basic account.
  • Weekly email communication.
  • Training Plans edits.
  • Full consultation process.
  • Payment
    Monthly: 85€
    Quarterly: 249€
    Biannual: 495€

plan senior

– Análisis previo.
– Planificación anual en relación a objetivos.
– Programación del entrenamiento cada semana en base a disponibilidad.
– Revisión y seguimiento del entrenamiento cada semana.
– Intensidad basada en Frecuencia Cardiaca y/o Potencia.
– Programación general de entrenamiento de fuerza.
– Consejos nutricionales, preparación de competiciones, etc.
– Alta en la plataforma de entrenamiento TrainingPeaks (usuario básico).
– Resolución de dudas por e-mail, Whatsapp o por teléfono.
– Dos revisiones o cambios a la semana incluidos en el precio.

Formas de pago *
Mensual: 85€
Trimestral: 249€
Semestral: 495€

pro plan

  • Training history review.
  • Anual Training Plan to get your own goals.
  • Weekly training plan.
  • Daily feedback overview and review.
  • Heart Rate and Power zones.
  • Strength Training Plan.
  • Premium TrainingPeaks account.
  • WKO5 Analysis Software
  • Unlimited email Communication.
  • Full Training Plans edits.
  • Full consultation process.
  • Payment
    Monthly: 125€
    Quarterly: 368€
    Biannual: 729€

FREE PLAN

  • Training history review.
  • Anual Training Plan to get your own goals.
  • Quarterly training plan and feedback overview.
  • Heart Rate zones.
  • Strength Training Plan.
  • TrainingPeaks account.
  • Quarterly email communication.
  • NO Training Plans edits (extra cost if you’d need it).
  • Initial consultation process (only two weeks).
  • Payment
    Quarterly: 100€/3 months

CYCLING + nutrition

  • COACHING:
– Training history review.
– Anual Training Plan to get your own goals.
– Monthly training plan and feedback overview.
– Heart Rate zones or Power zones.
– General Strength Training Plan.
– TrainingPeaks account (Basic account).
– Monthly email communication.
– Training Plans edits.
– Full consultation process.
  • NUTRITION:
– Nutrition history review.
– Interview about lifestyle, feeding habits and tastes, work schedules and about your availability for cooking.
– Monthly nutritional plan.
– General guidelines on hydration and feeding to optimize workouts.
– Online plan review every month.
– Doubts resolution by email.
Payment *
Quarterly: 270€

CYCLING + Nutrition PLUS

  • TRAINING:
– Training history review.
– Annual Training Plan to get your own goals.
– Weekly training plan and feedback overview.
– Heart Rate and/or Power zones.
– Specific strength training plan.
– TrainingPeaks account (Basic account).
– Doubts resolution by e-mail, Whatsapp or by phone call.
– Two plan revisions or editions per week.
  • NUTRITION:
– Nutrition history review.
– Interview about lifestyle, fedding habits and tastes, work schedules and about your availability for cooking.
– Interview about your habits before, during and after training.
– Monthly individualized nutritional plan, including guidelines and recommendations.
– Customized guidelines on hydration and feeding to optimize workouts.
– Individualized advice on sports supplements.
– Online plan review every 15 days.
– Doubts resolution by phone call, email or Whatsapp.

 

Payment:
Quarterly: 360€

entrenamiento libre

– Análisis previo.
– Planificación anual en relación a objetivos.
– Entrenamiento trimestral.
– Seguimiento del entrenamiento cada mes.
– Intensidad basada en Frecuencia Cardiaca.
– Programación general de entrenamiento de fuerza.
– Alta en la plataforma de entrenamiento TrainingPeaks (usuario básico).
– Consultas iniciales (diez primeros días).
– Posibilidad de revisiones con coste extra.

Forma de pago *
Trimestral: 100€

* Tarifas aplicables en España para pagos en efectivo o por transferencia bancaria. Consultar tarifas en otros países.
Impuestos incluidos. El precio incluye IVA (21%).

* Worldwide fees for bank transfer payments. Consult fees in Spain.

Free Basic Senior Pro
Training history review YES YES YES YES
Annual training plan to get your goals.
 YES YES YES YES
Training plan based on availability.
 Quarterly Monthly Weekly Weekly
Reviews and following-up.
 Quarterly Monthly Weekly Daily
Workouts analysis using WKO5 software.
 NO NO NO YES
Intensity
 Heart rate Heart Rate or Power Heart rate and/or Power Heart rate and/or Power
Training schedule of force.
 General General Specific Specific
Nutritional or competition tips, etc.
 NO NO YES YES
Visiting our studio, once a month, for planning, training plan review, weight review (weight, %fat, %muscle), or possibility of strength workout
 NO NO NO YES
Sign in TrainingPeaks
 Basic User Basic User Basic User Premium User
Doubts resolution 
  NO
(Only during first ten days)		 Phone, Whatsapp or e-mail Phone, Whatsapp or e-mail Skype, phone, Whatsapp, e-mail or  at HMB studio once a month.
Training plan changes and reviews NOT included  Included twice a month Included twice a week Included 

(Unlimited)
Fee 100$ / quarter 75$ / month 100$ / month 170$ / month

Phases in the organization of work

This is the summary of the phases through which the organization of the trainings passes:

1. Previous analysis of the athlete through the personal and sport curriculum.

2. Planning the calendar according to the cyclist’s objectives.
Annual planning is done to organize the work so that we can try to reach the main objective in the best possible way.

3. Objective evaluation of the cyclist: we need to carry out a physical evaluation of the sportsman or woman in order to be able to schedule training sessions on an individual basis.
This evaluation will be done through the results of a stress test that the cyclist provides previously (not included).
We will also carry out a field test that will either serve as a guide to guide intensities if we do not have a stress test, or will serve to complete the information of the stress test in real terrain.

4. Design of training adapted to the cyclist according to his availability, his current situation, his objectives and his particular needs.

5. Execution of the theoretical project based on all of the above.